Author: Jessica Goodman
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To say “I wish I never felt [insert unpleasant feeling here]” is not only unrealistic, but limiting your ability for actual empathy. As a therapist/client/human/parent/boss/etc.(!!), you will inevitably feel frustrated by others because we are social, feeling, meaning-making creatures. If you were able to somehow inoculate yourself of annoyance or judgement or frustration, how would…
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Before going on my first backpacking trip, I had no idea why anyone would want to carry so much stuff, for so many miles. My first day of hiking started out with a maladjusted backpack: my pack and straps were too loose, leaning the pack too far from my shoulders, and causing extra work in…
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Do you ever wonder what the purpose of supervision is, beyond a licensing requirement? There are models of counselor supervision that provide guidance on this, such as the Discrimination Model, which outlines three roles: 1. Teacher This role comes from a more practical approach, possibly reminding you of graduate classes. This is a helpful approach…
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Ian Kerner’s So Tell Me About the Last Time You Had Sex was such a fun and informative read! The author gives a vast survey of research on sex and sexual behaviors organized around a sex script. The idea goes that if two people (or just you, with yourself!) are generally aware of what to…
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While the term state-dependent learning may have originated in lab experiments with rats and medication, it actually holds some powerful wisdom for modern humans, especially when it comes to therapy. At its core, state-dependent learning is the idea that we’re more likely to remember and use a coping tool when we practice it in the…
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The Doubts That Come With Counseling How often do you end the day thinking, “Did I even accomplish anything? Was I even helpful?” Given how isolating and ambiguous our career can be, it’s easy to feel full of self-doubt, especially when we don’t always get immediate (or any!) gratification. This uncertainty is incredibly common at…
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