Tag: depression
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While the term state-dependent learning may have originated in lab experiments with rats and medication, it actually holds some powerful wisdom for modern humans, especially when it comes to therapy. At its core, state-dependent learning is the idea that we’re more likely to remember and use a coping tool when we practice it in the…
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The Doubts That Come With Counseling How often do you end the day thinking, “Did I even accomplish anything? Was I even helpful?” Given how isolating and ambiguous our career can be, it’s easy to feel full of self-doubt, especially when we don’t always get immediate (or any!) gratification. This uncertainty is incredibly common at…
Good Therapy Center 